Get unlimited access to all four sets of schedules. Each set of schedules consists of twelve weeks of detailed daily workouts. You look over each set and determine which week of which one matches your current running fitness level. Not sure? No worries. You’ll get instructions for how to perform a self-test to find out exactly where to start. Nothing is left to chance. No guessing.
- Walk to Run – For non-runners. Starts with just 15 steps running alternated with 3 minutes walking. Gradually builds up to a half mile
- First 5k – For beginner runners already able to run a half mile
- First 10k – For runners who’ve already done at least one 5k
- First Half Marathon – For runners who’ve already done a 10k
Join a private Facebook group for members of the coaching program. Deb will check in every day to answer your questions.
Three payment options: Monthly subscription of $24, recurring each month, 6-month single payment, $75; 1-year single payment, $125. Pricing details explained here.
- Detailed daily activities
- Cross training
- Body weight strength/balance exercises
- Dynamic and static stretches
- Specific active recovery
- Private Facebook group
100% Money back guarantee!