Most people think massages are just about relaxation, but runners of all levels, especially new runners will reap great benefits from a deep tissue or sports massage. Even if you can only afford one massage a year, get it, really. It’s worth it. Even one good sports massage will go a long way toward making your more comfortable, improving your form, and preventing injury. Do it!
If that’s not possible, you still have options. I explain the benefits and options of massages for beginner runners.
Benefits of Massage for Runners by Susan Paul, MS, Runners’ World, December, 2013
How to Use “The Stick” on the Calf Area
Guide to How to Use a Foam Roller by Sports Medicine Institute, printable pdf
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