MFR 41: Minimalist Running Shoes
This is the second in a series of three podcasts about running shoes. Last time we talked about what should happen when you go to a running store, what you need to know, and where to go to buy running shoes. We also talked about terminology. This time, I discuss the advantages of minimalist shoes, the philosophy, transitioning into minimalist shoes, degrees of minimalism, and the impact the whole movement has had on running and running shoes.
“Minimalist, Heal Thyself” by Phil Latter from Running Times Magazine,
“Heel Forefoot Drop, Foot Length, and Ramp Angle: How Shoes Alter the Oriention of Your Feet” by Pete Larsen, author of the RunBlogger.com blog
“Should You Run in a Zero Drop Shoe?” Competitor Magazine By Jay Dicharry, Published Sep. 11, 2012, updated Sep. 12, 2012
“The Key to Successful Minimalist Running” Competitor Magazine By Danny Abshire and Brian Metzler, Published Mar. 13, 2012, updated Mar. 14, 2012
“Are You Running in Too Much Shoe?” audio from Running Times Magazine
http://www.youtube.com/watch?feature=related&v=XrOgDCZ4GUo&hl=en&gl=I
The Ideal Running or Walking Shoe Complements Natural Foot Function Dr. Mark Cucuzella, http://naturalrunningcenter.com/2011/12/08/2652/