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MFR 83: Stop the Pounding, How to Tread Lightly When You Run

By Debbie Voiles

MFR 83 How to Tread Lightly When You RunDo you ever listen while you run? No, I don’t mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding noise, that means you’re hitting the ground with more force than necessary, and there is room for improvement. 

  • When you are light on your feet, it means there is less stress, on your body with each step. 
  • When you are light on your feet, it indicates good running form.
  • It means you have a strong core.

All these things are good. In this podcast I explain why it’s beneficial to tread lightly, and I describe a wide variety of drills and other things you can do to stop the pounding and run lighter.

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Filed Under: mfr-podcast, Trail Running, Training Tagged With: run lighter, running form, stop the pounding, tread lightly

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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