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MFR 80: Overtraining Syndrome

By Debbie Voiles

overtrainingAny runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous.

In this Mojo for Running Podcast episode, I explain how runners can fall into the trap of overtraining, the symptoms and what a runner needs to do to recover and return to effective, healthy running training.

“Smarter Not Harder,” by Rob Taylor, Runners’ World, February, 2011

“Heart Rate Variability: What it is and How it Can Help with Training and Racing,” Dr. Phil Maffetone

The Lore of Running 4th Edition, by Dr. Timothy Noakes, 1949

“Are You Overtraining?” by Christie Aschwanden, Runners’ World, 2007

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Filed Under: mfr-podcast, Running injuries and prevention, Training Tagged With: overtraining, overtraining syndrome, recovery, running podcast, running training

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deb@mojoforrunning.com

About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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