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MFR 08: 15 Tips for Running Faster

By Debbie Voiles

Do you want to run faster? In this episode I explain 15 tips for running faster. A future podcast will deal exclusively with speed work, per se. This episode presents 15 other activities you likely wouldn’t have thought about trying. I suggest adding a couple of these at a time to your running training. If you find yourself on a running plateau, these suggestions are likely to help you jump off the plateau and resume steady improvement.

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Filed Under: mfr-podcast, Training Tagged With: run faster, running plateau, running training, tips for running faster

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deb@mojoforrunning.com

About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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