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MFR 79: Injury Prevention Tips for Runners

By Debbie Voiles

Injury PreventionKeep these injury prevention tips top of mind, and you’ll be able to prevent most running injuries, meaning more miles and more smiles. If you run for many years, it’s inevitable that you will have to overcome a minor injury from time to time, but some people manage to run for decades with very few injuries, while others seem to be injured half the time. If you follow these injury prevention tips, you will find yourself, happily, in the former group.

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Filed Under: injury prevention, mfr-podcast Tagged With: injury prevention, running injuries

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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