Any time you’ll be running for more than an hour, you know you’ll need to have a hydration plan, which will, no doubt involve one of the many hydration systems available. In this episode I explain the options, the advantages and disadvantages of each, and what to consider when shopping for hydration gear. The importance of hydration for runners cannot be exaggerated from both the health and performance perspectives. Running hydration can make or break a training run or a race. You have to get this right.
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