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MFR 06: After Base Building

By Debbie Voiles

Okay, you’ve built your training base. What next?

Now, you move into the second phase of your macro training cycle. It’s time to stop increasing your mileage and start working on running speed and race specific training. This second phase will prepare you for the third phase, tapering.

If you built a good base in the first phase, then you’re prepared to really make the most of this second phase in the training process.

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Filed Under: mfr-podcast, Training Tagged With: running speed

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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