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MFR 56: Your First Marathon, Part 2

By Debbie Voiles

Your First MarathonEvery time you run a marathon, you’ll glean more information to prepare you for the next one, but with no past experience, some pitfalls are common to many first-time marathoners. I explain them here in the hope that you will not have that misfortune in your first marathon.

Other topics:

  • training schedule
  • nutrition
  • hydration
  • weight loss
  • weight gain

Outside Magazine, “Tim Noakes on the Serious Problem of Overhydration in Endurance Sports,” June 19, 2012, by Adventure Lab.

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Filed Under: Marathon, mfr-podcast, Training Tagged With: first time marathoners, marathoners, run a marathon, training schedule

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deb@mojoforrunning.com

About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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