If you’re not running trails, it may be the single best way you can enhance your running program, both from a fitness perspective and from a pleasure perspective. In Podcast #46, I provided an overview and discussed the benefits. In this podcast, I get specific about how to get into trail running, and I provide guidelines for getting out and running trails.
Podcast (mfr): Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS
