Mojo for Running

Sensible Training, Satisfying Results

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Coach Deb
  • Blog
  • Podcasts
    • Mojo for Running Podcast
    • Mojo Podcast Archive
    • Beginner Runner Podcast
    • Beginner Runner Podcast Archives
  • Beginner Runners
  • Contact
  • Wall of Fame

MFR 32: Running with a Metronome

By Debbie Voiles

When I recorded Episodes 27 and 28, after I discussed the value of using a metronome to improve running cadence, aka stride rare, aka leg turnover, I recorded my metronome for a few moments for you to get the idea of what that was like. Later, it occurred to me that it might be quite helpful for you to get the idea of what it would be like running with a metronome if I recorded a podcast that was almost entirely the metronome, the idea being that it would be a chance for runners to actually see what it is like to run with a metronome to work on increasing stride rate. For that reason, in this podcast, I play my metronome for four minutes at each of three different stride rates. Give it a try, and I guarantee you’ll find it a huge benefit because it will increase your running cadence and that will improve your running by increasing your speed, meaning you’ll run faster at every level of effort.

Play

Podcast (mfr): Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Share on Facebook
Facebook

Filed Under: mfr-podcast, Training Tagged With: improve running cadence, leg turnover, metronome, run faster, running cadence, running with a metronome, stride rate

Let’s Stay in Touch!

Connect with me!
I want to know my readers. I want this to be a two-way discussion. What do you think? I want to know. Do you have a question you'd like me to answer, either here or in a podcast?

Do you have a story to tell?
I would love to hear your experiences, your ideas, your thoughts, your stories!

deb@mojoforrunning.com

About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

Become a Patron!

What People Are Saying

Michele Eley testimonial“I thank you so much for the knowledge ... and for the inspiration and confidence you have given me.”

- Michele Eley, UK

Michael-Mills_opt“I love your podcasts and have listened to them all and I'm going back and listening to them again; they are that good!”

- Mike Mills, Australia

RRCA

Let's Keep in Touch! You will receive an occasional newsletter.

* indicates required

Copyright © 2019 Debbie Voiles. All rights reserved.