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MFR 31: When You Have a Horrible, Terrible, Dreadful Race

By Debbie Voiles

Have you ever had a really bad race? If you’ve done more than a few races, then I know your answer is yes. If you have never had a bad race, then you haven’t been racing for long.

The longer you’ve been racing, the wider variety of race experiences you’ve had, and most of you will eventually have a really horrible race. The good news is that bad races, over the time span of a running career, will be greatly outnumbered by the good ones, and, it is just human nature that the bad memories fade far more than the good ones. This is especially true of runners because we tend to be upbeat, positive people.

In this episode, I discuss what to do if race day turns out to be an unpredictably, unseasonably hot day, causing it to be much more difficult than expected.

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deb@mojoforrunning.com

About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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