If a runner doesn’t stay healthy, if he becomes injured, no matter what his running goals, he will not achieve them any time soon. Preventing injury, therefore, must be every runner’s top priority. These tips will help you to keep running. Link mentioned:
Running Times Magazine article: “Owner’s Manual: Cracked Back” by Jim Thompson
Article on Track Shack Orlando website: “Massage Therapy for Runners” by Susan Paul, MS, TSF
Runners’ World: “Foam Rolling for Runners” by Lara Rosenbaum
Runners’ World: “Eight Benefits of Cross Training” by Matt Fitzgerald
“A Guide to the Foam Roller” by Sports Medicine Institute International
Running Times Magazine: “Dynamic Stretching Better Before Training and Racing” by Mackenzie Lobby
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