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MFR 29: Ten Tips for Staying Healthy and Preventing Injury

By Debbie Voiles

If a runner doesn’t stay healthy, if he becomes injured, no matter what his running goals, he will not achieve them any time soon. Preventing injury, therefore, must be every runner’s top priority. These tips will help you to keep running. Link mentioned:

Running Times Magazine article: “Owner’s Manual: Cracked Back” by Jim Thompson

Article on Track Shack Orlando website: “Massage Therapy for Runners” by Susan Paul, MS, TSF

Runners’ World: “Foam Rolling for Runners” by Lara Rosenbaum

Runners’ World: “Eight Benefits of Cross Training” by Matt Fitzgerald

“A Guide to the Foam Roller” by Sports Medicine Institute International

Running Times Magazine: “Dynamic Stretching Better Before Training and Racing” by Mackenzie Lobby

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Filed Under: mfr-podcast, Running injuries and prevention

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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