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MFR 129: Electrolytes Part 2

By Debbie Voiles

Not all electrolyte replacement products are the same, not even close. 

Jen has been running a while, but she hasn’t ever trained for marathons. Now, she’s often running for two hours, and she’s finding that she really starts to feel fatigued. She assumes it’s that she’s not eating correctly or that her training hasn’t been sufficient. She’s even wondering if, maybe, she shouldn’t have committed to the marathon, that maybe she just isn’t strong enough.

That’s sad, because in my experience, that’s never the explanation. Very often electrolyte imbalance is the problem. Maybe Jen isn’t taking any electrolyte replacement; maybe it’s that easy of a fix.

Listen to this second episode about electrolytes. I discuss the variance in which ingredients are included – or not included – and amounts of each, plus so much more.

 

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Filed Under: mfr-podcast Tagged With: electrolyte imbalance, electrolyte replacement products

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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