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MFR 110: Cycling as Cross-Training

By Debbie Voiles

Cycling as Cross-Training for Running

Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cross-training, but what is unique to biking is that it trains you to move your legs in the perfect pattern for running. No other form of cross-training has this effect, and that’s just one reason I think every running should bike at least once per week. In this episode, I discuss all the benefits of cycling and how to get a bike. I also provide examples of several workouts to do on a bike, some that are more appropriate for recovery days and some that are more intense, and therefore, more appropriate for your hard workout days.

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Filed Under: cross training, mfr-podcast, Training Tagged With: bike, biking, cross-training for running, cycling

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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