I’ve learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven principles that veteran runners use to guide their training. The difference is that they must be modified to be appropriate for beginner runners. In this podcast I explain one of the hard easy principle, and how to apply it. This one simple concept could be the difference between succeeding in becoming a runner and being relegated to the sidelines. It will keep you healthy and comfortable when you run.
About Debbie Voiles
Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook