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Buying Running Shoes – BRV 005

By Debbie Voiles

Buying Running ShoesWhile you won’t need much in the way of equipment, good running shoes are, of course, a must. After listening to this episode, you’ll be prepared for the all-important shopping trip. Discover what to look for, which questions to ask, and how to know if the salesperson is knowledgeable.

You’ll need to understand the terminology, and you’ll need to know what to do. You’ll need an overview of the types of shoes available to you. Running shoes for beginners are just as important as running shoes for experienced runners. This is not the place to cut corners, but you certainly don’t need the most expensive shoes. If you go to a reputable running store, you should be in good hands, but that doesn’t mean you shouldn’t do your homework before you go.

Buying running shoes, the right running shoes, will impact your success because the wrong shoes could actually cause injury. I’ve seen it happen.

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Running Shoes Tagged With: buying running shoes, running shoes, running shoes for beginners, running store

MFR 43: Running Shoes, Part 3

By Debbie Voiles

Running probably requires less gear than any other sport, but the one piece of essential running gear is a pair of shoes. In this third episode about running shoes, I discuss how you can safely and effectively wash your shoes, how to get the smell out of them, and more.

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Filed Under: mfr-podcast, Running Shoes

MFR 41: Minimalist Running Shoes

By Debbie Voiles

This is the second in a series of three podcasts about running shoes. Last time we talked about what should happen when you go to a running store, what you need to know, and where to go to buy running shoes. We also talked about terminology. This time, I discuss the advantages of minimalist shoes, the philosophy, transitioning into minimalist shoes, degrees of minimalism, and the impact the whole movement has had on running and running shoes.

  • “Minimalist, Heal Thyself”  by Phil Latter from Running Times Magazine,
  • “Running Shoe Finder: The Best Shoe for You“
  • “Heel Forefoot Drop, Foot Length, and Ramp Angle: How Shoes Alter the Oriention of Your Feet” by Pete Larsen, author of the RunBlogger.com blog
  • “Should You Run in a Zero Drop Shoe?” Competitor Magazine By Jay Dicharry, Published Sep. 11, 2012, updated Sep. 12, 2012
  • “The Key to Successful Minimalist Running” Competitor Magazine By Danny Abshire and Brian Metzler, Published Mar. 13, 2012, updated Mar. 14, 2012
  • “Are You Running in Too Much Shoe?” audio from Running Times Magazine

http://www.youtube.com/watch?feature=related&v=XrOgDCZ4GUo&hl=en&gl=I

The Ideal Running or Walking Shoe Complements Natural Foot Function Dr. Mark Cucuzella, http://naturalrunningcenter.com/2011/12/08/2652/

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Filed Under: mfr-podcast, Running Gear, Running Shoes Tagged With: minimalist shoes, running shoes

MFR 40: Running Shoes

By Debbie Voiles

The one piece of equipment you must have!This is the first in a series of three podcasts about running shoes. In this episode, I explain how to know whether the sales person in the running store is knowledgeable, considerations when selecting running shoes, and some of the terms you may want to know.

The following articles provide more in depth information from professionals:

The Natural Running Center: Shoe Basics

“Heel Forefoot Drop, Foot Length, and Ramp Angle: How Shoes Alter the Orientation of Your Feet” by Peter Larsen, author of the RunBlogger.com blog

“Five Ways to Tell if a Running Shoe is a Good Match for You,” by Peter Larson

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Filed Under: mfr-podcast, Running Shoes Tagged With: running shoes, running store, selecting running shoes

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