Sensible Training, Satisfying Results
Most of the runners I know hope to PR on a regular basis. They know they’re not likely to PR often, but they at least hope to PR every once in a while. [Read more…]
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One topic that doesn’t get much attention in running magazines, on online sites, and in blogs, is older runners, senior runners, masters runners – yikes! There lies one of the problems: what word to use. [Read more…]
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Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous. [Read more…]
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Keep these injury prevention tips top of mind, and you’ll be able to prevent most running injuries, meaning more miles and more smiles. [Read more…]
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Last time we discussed uphill technique, but what goes up must come down. Let’s discuss how to maximize downhill running while preventing injury. [Read more…]
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In this episode of the Mojo for Running Podcast we take a look at running hills. Master hill-running technique and you’ll never be intimidated by hills again. [Read more…]
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To be a successful runner, to keep getting back out there, day after day, year after year, you need a constant stream of motivation and inspiration. [Read more…]
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Of the various forms of speed work, one time tested way for any runner to improve running speed is to raise their lactate threshold by incorporating tempo runs into their training schedule. Devoting just one workout per week to a tempo run should payoff with lower times in only a short time.
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Coach Deb explains the genesis and evolution of Mojo for Running, how its origin ties in with the local running club she founded, Run Tampa, and much more. In this episode of the Mojo for Running Podcast, she explains the genesis of the Run Tampa running group and all that followed as it continues to grow alongside the newer Mojo for Running community.
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Every runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. [Read more…]
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