Mojo for Running

Sensible Training, Satisfying Results

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MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge

By Debbie Voiles

MFR 087 Goals, Resolutions, and the 2016 ChallengeJanuary is the month of reflection and projection. I’ve got some thoughts that I hope will help with your running goals for this next year, and I present the Mojo for Running 2016 Challenge. [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: extra miles, race challenge, resolutions

MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception

By Debbie Voiles

Mojo for Running Podcast Episode 86 - Running and Proprioception, Part 2: Exercises and DrillsLast time we discussed the importance of balance for runners of all levels and at all speeds. It’s critical to virtually every element of running, and perhaps most important of all, because it is at the root of good running form. [Read more…]

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Filed Under: injury prevention, mfr-podcast Tagged With: balance for runners, injury prevention, running form

MFR 85: Balance and Proprioception for Runners

By Debbie Voiles

MFR 085 Balance and ProprioceptionOddly, relatively little is said about balance for runners. Yet, running is all about balance. Right? If you’re on two feet, you’re walking, and if you’re on one foot, you’re balancing. [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: balance, balance for runners, proprioception

MFR 84: Training for Multi-Day Running Events

By Debbie Voiles

Training for Multi-Day Race Events
Multi-day running events, frequently referred to as challenges, are becoming more and more popular as runners reach for new challenges and race directors seek new ways to attract runners, but training for multi-day running events, of course, should be different and leaves many runners stumped. [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: multi-day running events, running challenges

MFR 83: Stop the Pounding, How to Tread Lightly When You Run

By Debbie Voiles

MFR 83 How to Tread Lightly When You RunDo you ever listen while you run? No, I don’t mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding noise, that means you’re hitting the ground with more force than necessary, and there is room for improvement.  [Read more…]

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Filed Under: mfr-podcast, Trail Running, Training Tagged With: run lighter, running form, stop the pounding, tread lightly

MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month

By Debbie Voiles

Even slight changes in training can result in faster running.Most of the runners I know hope to PR on a regular basis. They know they’re not likely to PR often, but they at least hope to PR every once in a while. [Read more…]

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Filed Under: mfr-podcast, Running Faster Tagged With: run faster, running faster, running plateau, running podcast, running training, set a PR

MFR 81: Critical Information for ‘All’ Runners about ‘Older’ Runners

By Debbie Voiles

A critical message for all runners about older runnersOne topic that doesn’t get much attention in running magazines, on online sites, and in blogs, is older runners, senior runners, masters runners – yikes! There lies one of the problems:  what word to use. [Read more…]

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Filed Under: Masters Runners, mfr-podcast, Training Tagged With: getting old, masters runners, older runners, running podcast, senior grand masters, senior runners

MFR 80: Overtraining Syndrome

By Debbie Voiles

overtrainingAny runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous. [Read more…]

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Filed Under: mfr-podcast, Running injuries and prevention, Training Tagged With: overtraining, overtraining syndrome, recovery, running podcast, running training

MFR 79: Injury Prevention Tips for Runners

By Debbie Voiles

Injury PreventionKeep these injury prevention tips top of mind, and you’ll be able to prevent most running injuries, meaning more miles and more smiles. [Read more…]

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Filed Under: injury prevention, mfr-podcast Tagged With: injury prevention, running injuries

MFR 78: How to Run Hills Part 2 – Running Downhill

By Debbie Voiles

Last time we discussed uphill technique, but what goes up must come down. Let’s discuss how to maximize downhill running while preventing injury. [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: downhill running, hill training, how to run hills, races with hills, running downhill, uphill technique

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