Sensible Training, Satisfying Results
January is the month of reflection and projection. I’ve got some thoughts that I hope will help with your running goals for this next year, and I present the Mojo for Running 2016 Challenge. [Read more…]
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Last time we discussed the importance of balance for runners of all levels and at all speeds. It’s critical to virtually every element of running, and perhaps most important of all, because it is at the root of good running form. [Read more…]
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Oddly, relatively little is said about balance for runners. Yet, running is all about balance. Right? If you’re on two feet, you’re walking, and if you’re on one foot, you’re balancing. [Read more…]
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Multi-day running events, frequently referred to as challenges, are becoming more and more popular as runners reach for new challenges and race directors seek new ways to attract runners, but training for multi-day running events, of course, should be different and leaves many runners stumped. [Read more…]
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Do you ever listen while you run? No, I don’t mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding noise, that means you’re hitting the ground with more force than necessary, and there is room for improvement. [Read more…]
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Most of the runners I know hope to PR on a regular basis. They know they’re not likely to PR often, but they at least hope to PR every once in a while. [Read more…]
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One topic that doesn’t get much attention in running magazines, on online sites, and in blogs, is older runners, senior runners, masters runners – yikes! There lies one of the problems: what word to use. [Read more…]
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Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous. [Read more…]
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Keep these injury prevention tips top of mind, and you’ll be able to prevent most running injuries, meaning more miles and more smiles. [Read more…]
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Last time we discussed uphill technique, but what goes up must come down. Let’s discuss how to maximize downhill running while preventing injury. [Read more…]
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