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Become a Runner Class Day 10: Diagnostic Test – BRV 045

By Debbie Voiles

Become a Runner Class: Evaluation and ImplementationThis is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is your diagnostic run.

In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with. 

I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when. 

I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you’ll likely never succeed.

Walk to Run to 5k Program

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, First-Timers Tagged With: running journey, running segment, running training, walk to run, walk to run to 5k program

Become a Runner Class Day 9: Turtle Power – BRV 044

By Debbie Voiles

Become a Runner, Day 9, Turtle Power

I’ve been hearing the phrase, ‘turtle power,’ for years, always from slower runners, usually in an upbeat, positive way, an “I’m fine with that” way, but sometimes they utter the words apologetically, and that makes me sad.

Often, these are beginner runners, but not always. It is my hope that after listening to this podcast, no one listening will ever feel bad, in any way, about being a slower runner.

What is slow, anyway? It’s all relative, isn’t it? When an Olympian runs a 6 minute mile, it’s an off day. Most runners will never see the faster side of 9 minutes, and some will always run 12 minute miles, and I sure hope those people don’t apologize for that because there is no reason to be the least bit apologetic. To me, that’s like apologizing because you have brown hair.

If anyone ever makes you feel like your pace is too slow, then that person is just being unkind and isn’t worth worrying about. In fact, they probably feel inferior in some other way. You have as much right to go your own pace and be happy with it as any other runner has a right to go the pace that is comfortable to them.

After all, running is an individual sport. One of the most enjoyable elements of running is that anyone can do it; you don’t need to be a gifted athlete, but I sure hope you do realize that anyone at any pace is an athlete.

Turtle Power is the mantra of slower runners everywhere, and so it should be. I hope it’s empowering. If you’re a slower runner, and since you’re a beginner, you probably are, own it; don’t apologize for it. Turtle runners unite!

Below is the link to my beginner runner program. It includes beginner running schedules for six months.

Walk to Run to 5k Program

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: beginner runners, beginner running schedules, slower runners, turtle power, turtle runners, walk to run to 5k

Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043

By Debbie Voiles

Weight loss – or management – plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve already lost weight, and they want to become a runner to help them maintain that weight loss. Too, some runners run because they’re worried that their weight will gradually creep up if they don’t get lots of exercise to offset the calories of the food they consume. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, nutrition for runners, running for weight loss Tagged With: become a runner, guidelines for nutrition, running, running to lose weight, starting to run, walk to run to 5k, weight loss

Become a Runner Class Day 7: Injury Prevention – BRV 042

By Debbie Voiles

10-Day Become a Runner Class: Injury PreventionWhen beginner runners don’t succeed, it’s usually the result of one of two problems:

  1. They get injured and conclude their bodies can’t handle it.
  2. They don’t enjoy running; they dread the workouts.

[Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, injury prevention, Training Tagged With: avoiding running injuries, beginner runners, enjoy running, run healthy, running injuries, walk to run to 5k program

Become a Runner Day 6: Warming Up and Walking Paces – BRV 041

By Debbie Voiles

warming up and walking pacesMany beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training, walking Tagged With: beginner runner, run program, runner warm-up, running intervals, walk run interval, walk to run, walk to run to 5k, walking paces, warming up

Become a Runner Class, Day 5: Breathing – BRV 40

By Debbie Voiles

10-Day Become a Runner Class Day 5: BreathingThe single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air, and that’s a miserable sensation, right?

If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a success, to be able to build endurance and, one day, run for miles, in comfort. It just makes sense, that if you can’t breathe, you can’t run very far, and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it the right away.

For a more extensive discussion of this topic, please check out this earlier podcast episode: 

BRV 008: How to Breathe When You Run

Walk to Run to 5k Program

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast Tagged With: beginner runner complaint, beginner runners, breathing through a straw, how to breathe when you run, struggle to breathe, walk to run to 5k

Become a Runner Class, Day 4: Running Form – BRV 039

By Debbie Voiles

10-Day Become a Runner Class Day 4 Running FormIt’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route, [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: bad running form, learn to run, running a few steps, running form, walk to run to 5k program

Become a Runner Class, Day 3: Running Schedules – BRV 038

By Debbie Voiles

Become a Runner Class Day 3: Running SchedulesYou need a plan.

You wouldn’t set out on a road trip without a map because the chances of arriving at your destination, assuming you hadn’t been there before, would be zero. There are far too many possibilities and far too many possible directions. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: beginner runner, beginner running schedule, getting started running, running principles, walk to run to 5k

Become a Runner Class Day 8: Running to Lose Weight – BRV 043

By Debbie Voiles

Become a Runner Class: Nutrition & Running to Lose Weight

Weight loss is the number one reason that people start running, and number 2 is not even close. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, nutrition for runners, Training Tagged With: beginner runners, run to lose weight, running, start running, weight loss, weight to lose

Become a Runner Class, Day 1: The Right Way – BRV 036

By Debbie Voiles

Beginner Runner Podcast 36
[Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast Tagged With: about runners, become a runner, beginner runner, exercises for beginner runners, runners over 50, running steps, walk to run to 5k

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