This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is you diagnostic run.
In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with.
I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when.
I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much, you’ll likely never succeefd
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The two main reasons why beginner runners don’t succeed are these:
Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. 
The single most common beginner runner complaint I hear from beginner runners is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air.
It’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route. 
You need a plan.
It’s the time of year when every day seems to get shorter, and I don’t mean the amount of daylight; I mean it seems like there are fewer of hours in the day. Between Thanksgiving and New Year’s, the days seem shorter and the ‘to do’ list is always longer. 
I want all beginner runners to have an excellent experience at their first 5k race, but with so many 5k races out there, how do you decide which one is right for you?
