If you want to become a runner but are very out of shape, you’re not alone, but you can stop worrying. My Beginner Runner Village Podcast is just what you need! I provide the motivation and the instruction. 
If you are unfamiliar with podcasts, here is an explanation, or you can also listen right here on this website. Click here.
Beginner runners benefit from training based on the same principles that guide the most experienced runners. They’re just applied on a much easier scale.
- Do you want to get fit?
- Do you want to be a runner?
- Would you be content to gradually build endurance?
- Do you want to feel the accomplishment of crossing a 5k finish line.
- Do you have a greater challenge because you are overweight, middle-aged, or both?
No worries! Really! In this podcast, I am speaking to YOU, the out-of-shape want-to-be runner.
If your doctor gives you the okay, and you’re patient, recognizing that it’s a process that will take months rather than weeks, you can and you will become a runner, but you need a program geared to your current level of fitness. I’ve got that program, my Beginner Runner Program. You can learn about that here, but even if you follow some other schedule, the knowledge and motivation in the Beginner Runner Village Podcast will help you succeed.
Coach Deb
