Improving your running form will mean avoiding injury and running comfortably, two worthwhile pursuits for any runner, and there is no better time to master it than at the very beginning of your running career when you’re only running a few steps at a time. In this podcast, I explain correct form in the first of two episodes on this topic.

The Walk to Run to 5k Program includes three sets of schedules: 12 Weeks of Conditioning for Running Schedules, 10 weeks of Walk to Run Schedules, 12 Weeks of 5k Runner Schedules. 32 weeks of specific training.