I want all beginner runners to have an excellent experience at their first 5k race, but with so many 5k races out there, how do you decide which one is right for you?

No worries! I’m here for you! You’re right, there are many options, and I imagine, because you are new to running, you may not know what to consider. Well, you can relax. In this Beginner Runner Village podcast, I’ll explain the differences between various 5k race –  what to look for and what questions to ask – in the hope that it will help you choose a race that will be both enjoyable and rewarding.

The Walk to Run to 5k Program includes three sets of schedules: 12 Weeks of Conditioning for Running Schedules, 10 weeks of Walk to Run Schedules, 12 Weeks of 5k Runner Schedules. 32 weeks of specific training.