Why should newer runners have to discover some really helpful tips by trial and error? In this podcast, I list tips of all kinds about all manner of big and small things that can be hugely helpful to your running career. Whether you find them helpful, enlightening, or entertaining, I guarantee you’ll hear some things you haven’t heard before. I explain about all manner of running secrets from nip guards to chafing issues to emergency rain gear. I’ve got you covered with all the tips and tricks I’ve learned in 38 years of running.

The Walk to Run to 5k Program includes three sets of schedules: 12 Weeks of Conditioning for Running Schedules, 10 weeks of Walk to Run Schedules, 12 Weeks of 5k Runner Schedules. 32 weeks of specific training.