If you struggle with motivation, you are not alone. There are two main reasons people give up on running or any similar endeavor; one is injury and two is motivation.

The life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mojo missing, and they need running inspiration. Coach Deb provides insight into the running mindset every beginner runner needs in order to maintain the motivation to get out there and put in the miles, day in and day out.

motivation | running inspiration | running mindset | beginner runner