I explain exactly what is included in the Mojo for Running Coaching Program, what the weekly schedules include, and how they break down into a gradual progression from mostly walking to running, then from being able to run to being able to run 3.1 miles, a 5k. The program gradually moves complete non-runners from walking to running while putting great focus on conditioning. From there, the next few weeks take the beginner runner to a 5k. Then there are schedules for the runner to polish that 5k a bit before moving on to their first 10k. Then, there are schedules that move the runner on to a 10k and eventually on to a half marathon.
So, you can progress seamlessly from one set of schedules to the next until you’re ready for a half marathon.
It’s all explained in this podcast in much greater detail.
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