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Training Intensity for Beginner Runners – BRV 014

By Debbie Voiles

BRV 014 - Training Intensity for Beginner RunnersMost beginner runners assume that training at a higher intensity is a good thing; it must be, right? Wrong. Training at the appropriate intensity is one  of the main keys to success, but if you are a new runner, you may find it hard to control intensity because, for you, any running is intense. In this podcast I explain the optimal training intensity for beginners and how to achieve that intensity. Training at that intensity will result in a variety of payoffs, not the least of which is a much improved running experience during the first few months.

http://media.blubrry.com/beginnerrunner/p/content.blubrry.com/beginnerrunner/Training_Intensity_for_Beginner_Runners_BRV_014.mp3

Podcast (brv): Play in new window | Download

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Filed Under: brv-podcast, Training Tagged With: beginner runners, new runner, training intensity

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

Coach Debbie Voiles

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