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10-Day Become a Runner Class, Day 1: The Right Way – BRV 036

By Debbie Voiles

Beginner Runner Podcast 36It’s the time of year when every day seems to get shorter, and I don’t mean the amount of daylight; I mean it seems like there are fewer of hours in the day. Between Thanksgiving and New Year’s, the days seem shorter and the ‘to do’ list is always longer. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast Tagged With: about runners, become a runner, beginner runner, exercises for beginner runners, runners over 50, running steps

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