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MFR 109: Swimming as Cross-Training for Running

By Debbie Voiles

Swimming as cross-training for runningRelated article: Cross-Training Basics

Episode 108 was an overview of cross-training for runners. In that episode, I grouped all cross-training into three categories. In this and the next episode, we’ll look at the two most popular forms from the cardio category of cross-training for runners, swimming, in this episode, and biking will be Episode 110. [Read more…]

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Filed Under: cross training, mfr-podcast Tagged With: benefits of swimming, cardio-respiratory, cross training for runners, develop your lungs, restricts breathing, swimming

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