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Running and Weight Loss – BRV 017

By Debbie Voiles

BRV 017 Running and Weight LossMore people start running to lose weight than start for any other reason. Join a group of runners paused at a water kiosk, and poll them for the reason why each of them runs, and even if they are fast, fit runners, at least half of them will tell you they run to eat. You’d be surprised. Running can certainly help you lose weight, and it will help you keep it off, but it’s not a given; it’s not automatic, as some might expect. In this episode I discusses what you need to know to make sure running and weight loss mesh to make sure you achieve weight loss your goal.

Please check out these resources:

Robert H. Lustig, M.D., pediatric endocrinologist, Professor of Clinical Pediatrics at the University of California
“Sugar, the Bitter Truth” on YouTube, http://youtu.be/dBnniua6-oM
“Fat Chance” on YouTube, http://youtu.be/P3WkXJokBAU
Gary Taubes, Why We Get Fat and Good Calories Bad Calories, http://garytaubes.com/
“Why We Get Fat” on YouTube http://youtu.be/lDneyrETR2o
David Perlmutter, M.D., neurologist, Grain Brain, http://www.drperlmutter.com/
William Davis, M.D., cardiologist, Wheat Belly, http://www.wheatbellyblog.com/
Melissa and Dallas Hartwig, It Starts with Food, http://whole9life.com/itstartswithfood/
Paul Jaminet and Shou-Ching Jaminet, Perfect Health Diet, http://perfecthealthdiet.com/
Kelly McGonigal, Ph.D, The Willpower Instinct, http://kellymcgonigal.com/

Please share this podcast!  #BeginnerRunner   #RunningPodcast   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #RunningforWeightLoss   #WeightLoss

http://media.blubrry.com/beginnerrunner/p/content.blubrry.com/beginnerrunner/Running_and_Weight_Loss_BRV_017.mp3

Podcast (brv): Play in new window | Download

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Filed Under: Beginner Runner Village, brv-podcast Tagged With: run to eat, running and weight loss, running to lose weight

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

Coach Debbie Voiles

Coach Debbie Voiles

Whether you want to build endurance, score a PR, or improve your health, I hope my programs, podcasts and blog posts … more

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