Have you been maintaining a daily running journal? If you haven't, why not start now? In this Mojo for Running podcast I explain all the things you should note in your running journal and how that information can be helpful to your running performance and how it will help you in your progress toward your goal race. This Mojo for Running podcast and others in the series can be downloaded on iTunes. If you enjoy this podcast, please leave a comment, either on this site or on iTunes.