MFR 23: How is Your Base Coming Along

The base of every runner's success is his base mileage. No, that's not a typo. What I mean is that the success of every runner's training is dependent on that runner having put in an appropriate number of easy miles before ever concentrating on running faster. Speed work will be of little effect without the appropriate base, and the likelihood of sustaining injury during speed work will be greater if the runner does not gradually build a solid running base, first.

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Podcast 23: How is Your Base Coming Along