Coach Debbie Voiles


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Sunday
May152011

MFR 20: Spinning for Runners

In this Mojo for Running Podcast we discuss spinning for runners. Of all types of cross training for runners, it is my opinion that spinning classes provide the best payoff for runners. In this podcast I explain how spinning helps with strength, running form, and running speed. Understanding how spinning benefits runners will motivate you to add it to your running training regimen.

Subscribe to this podcast on iTunes here.

Spinning for Runners

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