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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Sat, 25 May 2013 16:03:22 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Mojo for Running Podcast</title><subtitle>Podcasts</subtitle><id>http://mojoforrunning.com/podcasts/</id><link rel="alternate" type="application/xhtml+xml" href="http://mojoforrunning.com/podcasts/"/><link rel="self" type="application/atom+xml" href="http://mojoforrunning.com/podcasts/atom.xml"/><updated>2013-05-15T00:22:15Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)">Squarespace</generator><entry><title>MFR 47: Boston Stories</title><category term="Boston Marathon"/><category term="Ellen Gerth"/><category term="Frank Streine"/><category term="boston marathon"/><category term="marathons"/><category term="podcast"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-47-boston-stories.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-47-boston-stories.html"/><author><name>Debbie Voiles</name></author><published>2013-05-14T18:03:48Z</published><updated>2013-05-14T18:03:48Z</updated><summary type="html" xml:lang="en-US"><![CDATA[This podcast Boston Stories brings to you the thoughts and feelings of several runners as they look back on that horrific event, but it is not a sad piece. On the contrary, it is a commentary on the goodness of humanity as we all struggled to love and support each other in the weeks since that tragic event.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/Boston3.mp3" length="6336382"/></entry><entry><title>MFR 46: Trail Running</title><category term="podcast"/><category term="running podcast"/><category term="running podcast"/><category term="running trails"/><category term="trail run"/><category term="trail runners"/><category term="trail running"/><category term="trail running"/><id>http://mojoforrunning.com/podcasts/mfr-46-trail-running.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-46-trail-running.html"/><author><name>Debbie Voiles</name></author><published>2013-04-21T20:16:55Z</published><updated>2013-04-21T20:16:55Z</updated><summary type="html" xml:lang="en-US"><![CDATA[This Mojo for Running podcasts presents the reasons why you should start running on trails.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR46_Trail_Running.mp3" length="9766008"/></entry><entry><title>MFR 45: Comments for Race Directors</title><category term="comments for race directors"/><category term="podcast"/><category term="race day"/><category term="race directors"/><category term="races"/><category term="runners"/><id>http://mojoforrunning.com/podcasts/mfr-45-comments-for-race-directors.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-45-comments-for-race-directors.html"/><author><name>Debbie Voiles</name></author><published>2013-04-01T20:44:36Z</published><updated>2013-04-01T20:44:36Z</updated><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/mfr_45_race_directors.mp3" length="6799547"/></entry><entry><title>MFR 44: Running Under the Influence of Endorphins</title><category term="hitting the pavement"/><category term="runner's high"/><category term="running community"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-44-running-under-the-influence-of-endorphins.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-44-running-under-the-influence-of-endorphins.html"/><author><name>Debbie Voiles</name></author><published>2013-03-18T23:17:24Z</published><updated>2013-03-18T23:17:24Z</updated><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/logos/mfr_44_running_under_the_influence.mp3" length="7340034"/></entry><entry><title>MFR 43: Running Shoes Part 3</title><category term="essential running gear"/><category term="running podcast"/><category term="running shoes"/><category term="running shoes"/><id>http://mojoforrunning.com/podcasts/mfr-43-running-shoes-part-3.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-43-running-shoes-part-3.html"/><author><name>Debbie Voiles</name></author><published>2013-03-04T00:17:55Z</published><updated>2013-03-04T00:17:55Z</updated><summary type="html" xml:lang="en-US"><![CDATA[In this third podcast on running shoes we discuss how to clean your shoes to make them look better and to remove the smell that is so frequently a problem due to bacteria.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR43_Running_Shoes_Part3.mp3" length="6377412"/></entry><entry><title>MFR 42: The 13 x 13 in 13 Half Marathon Challenge</title><category term="13 x 13 in 13 Half Marathon Challenge"/><category term="half marathon"/><category term="half marathons"/><category term="marathon"/><category term="podcast"/><category term="runners"/><category term="running"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-42-the-13-x-13-in-13-half-marathon-challenge.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-42-the-13-x-13-in-13-half-marathon-challenge.html"/><author><name>Debbie Voiles</name></author><published>2013-02-07T03:11:43Z</published><updated>2013-02-07T03:11:43Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Runners love challenges; so, in this podcast Coach Deb explains her 13 x 13 in 13 Half Marathon Challenge, what it is, how to enter,and how to report your progress.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR_42_13x13in13_Challenge.mp3" length="6226948"/></entry><entry><title>MFR 41: Minimalist Running Shoes</title><category term="Dr. Mark Cucuzella"/><category term="barefoot running"/><category term="heel striking"/><category term="minimalist running"/><category term="minimalist shoes"/><category term="podcast"/><category term="popular running shoe"/><category term="running"/><category term="running form"/><category term="running form"/><category term="running podcast"/><category term="running shoes"/><category term="running shoes"/><id>http://mojoforrunning.com/podcasts/mfr-41-minimalist-running-shoes.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-41-minimalist-running-shoes.html"/><author><name>Debbie Voiles</name></author><published>2013-01-17T20:28:13Z</published><updated>2013-01-17T20:28:13Z</updated><summary type="html" xml:lang="en-US"><![CDATA[In this podcast, the second in a series of three podcasts about running shoes, I talk about minimalist shoes. In the show notes are links to many videos and articles that are - in my mind - required reading for all serious runners.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR41_Minimalist_Running_Shoes.mp3" length="14748343"/></entry><entry><title>MFR 40: Running Shoes</title><category term="heel forefoot drop"/><category term="podcast"/><category term="running"/><category term="running podcast"/><category term="running podcast"/><category term="running shoe"/><category term="running shoes"/><category term="selecting running shoes"/><id>http://mojoforrunning.com/podcasts/mfr-40-running-shoes.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-40-running-shoes.html"/><author><name>Debbie Voiles</name></author><published>2012-12-19T04:51:48Z</published><updated>2012-12-19T04:51:48Z</updated><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/mfr_40_running_shoes.mp3" length="11379855"/></entry><entry><title>MFR 39: Negative Splits</title><category term="mojo for running podcast"/><category term="negative split"/><category term="run a race"/><category term="running"/><category term="running podcast"/><category term="running podcast"/><category term="speed training"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-39-negative-splits.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-39-negative-splits.html"/><author><name>Debbie Voiles</name></author><published>2012-12-02T03:21:00Z</published><updated>2012-12-02T03:21:00Z</updated><summary type="html" xml:lang="en-US"><![CDATA[If you've ever run a negative split race, you know it feels great. In this podcast, I explain how to train to run a negative split in your next race.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/MFR39NegativeSplitTraining.mp3" length="7138360"/></entry><entry><title>MFR 38: Break it Up (Your Run, I Mean)</title><category term="breaking up the long run"/><category term="long run"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-38-break-it-up-your-run-i-mean.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-38-break-it-up-your-run-i-mean.html"/><author><name>Debbie Voiles</name></author><published>2012-11-19T06:14:34Z</published><updated>2012-11-19T06:14:34Z</updated><summary type="html" xml:lang="en-US"><![CDATA[While it may seem like breaking up the long run would remove the benefits of the sacred long run, I'd say that it makes perfect sense, and at times, it would be advantageous, and in this podcast I explain why.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR38BreakItUp.mp3" length="11735116"/></entry><entry><title>MFR 37: Michelle Eley's Journey: A Love Affair With Running</title><category term="Michelle Eley"/><category term="became a runner"/><category term="becoming a runner"/><category term="beginning runners"/><category term="podcast"/><category term="runner journey"/><category term="running"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-37-michelle-eleys-journey-a-love-affair-with-running.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-37-michelle-eleys-journey-a-love-affair-with-running.html"/><author><name>Debbie Voiles</name></author><published>2012-10-30T20:02:13Z</published><updated>2012-10-30T20:02:13Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Like so many others, Michelle started off with a Couch to 5k program and discovered a serious love of running that kept her going right on through her first half marathon. It wasn't all easy; there was one really unpleasant race and an injury as well, but she learned that both are a part of running. She persevered, and this podcast tells her story.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR37MichelleEley.mp3" length="12808229"/></entry><entry><title>MFR 36 Where I've Been and What I Do</title><category term="coaching clients"/><category term="grow your running club"/><category term="local running club"/><category term="runners"/><category term="running"/><category term="running club"/><category term="running clubs"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-36-where-ive-been-and-what-i-do.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-36-where-ive-been-and-what-i-do.html"/><author><name>Debbie Voiles</name></author><published>2012-10-16T06:12:15Z</published><updated>2012-10-16T06:12:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[After 35 years of running and an otherwise exciting, active life, I finally broke a bone, yep a stress fracture. That and running my local Run Tampa program kept me extra busy couple the last couple of months. In this podcast I talk about my local running program in the hope that the information will be helpful to others.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/WhereIveBeenandWhatIDo.mp3" length="14229556"/></entry><entry><title>MFR 35: Jumping Rope</title><category term="cross training"/><category term="cross training for running"/><category term="improve running form"/><category term="jump rope"/><category term="running"/><category term="running podcast"/><category term="running training"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-35-jumping-rope.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-35-jumping-rope.html"/><author><name>Debbie Voiles</name></author><published>2012-08-16T03:34:15Z</published><updated>2012-08-16T03:34:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Rope jumping is one of the best forms of cross training for running. Find out which rope to buy, how to determine the right size, what techniques to use, and how it will benefit your running.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR35JumpingRope.mp3" length="9293978"/></entry><entry><title>MFR 34: How to Find a Running Group</title><category term="motivating your running"/><category term="motivation"/><category term="motivation"/><category term="running"/><category term="running clubs"/><category term="running friends"/><category term="running group"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-34-how-to-find-a-running-group.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-34-how-to-find-a-running-group.html"/><author><name>Debbie Voiles</name></author><published>2012-08-02T03:48:46Z</published><updated>2012-08-02T03:48:46Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Spending time with running friends is perhaps just as important as the act of running, itself. In this podcast I provide you with ideas for how you can find a local running group.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR34HowtoFindaRunningGroup.mp3" length="9152402"/></entry><entry><title>MFR 33: Running Friends</title><category term="get in more miles"/><category term="run every day"/><category term="running"/><category term="running clubs"/><category term="running friends"/><category term="running group"/><category term="running podcast"/><category term="running podcast"/><category term="running schedule"/><category term="the mental side"/><id>http://mojoforrunning.com/podcasts/mfr-33-running-friends.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-33-running-friends.html"/><author><name>Debbie Voiles</name></author><published>2012-07-23T19:00:06Z</published><updated>2012-07-23T19:00:06Z</updated><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR33RunningFriends.mp3" length="6462566"/></entry><entry><title>MFR 32: Mojo Metronome</title><category term="cadence"/><category term="improve your running"/><category term="increasing stride rate"/><category term="increasing your speed"/><category term="leg turnover"/><category term="podcast"/><category term="run with a metronome"/><category term="running"/><category term="running cadence"/><category term="running form"/><category term="running podcast"/><category term="stride rate"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-32-mojo-metronome.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-32-mojo-metronome.html"/><author><name>Debbie Voiles</name></author><published>2012-07-10T02:13:44Z</published><updated>2012-07-10T02:13:44Z</updated><summary type="html" xml:lang="en-US"><![CDATA[In this podcast I record the sound of my metronome at three different beats to help listeners experience what it is like to run with a metronome.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MFR32MojoMetronome.mp3" length="9723169"/></entry><entry><title>MFR 31: When You Have a Horrible Race</title><category term="bad races"/><category term="dreadful race"/><category term="hot race"/><category term="race day"/><category term="races"/><category term="running"/><category term="running career"/><category term="running podcast"/><category term="weather issues"/><id>http://mojoforrunning.com/podcasts/mfr-31-when-you-have-a-horrible-race.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-31-when-you-have-a-horrible-race.html"/><author><name>Debbie Voiles</name></author><published>2012-07-01T19:47:58Z</published><updated>2012-07-01T19:47:58Z</updated><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/31AHorribleRace.mp3" length="8978153"/></entry><entry><title>MFR 30: Pete Nelson Re-Invented</title><category term="masters runners"/><category term="mojo for running podcast"/><category term="motivation"/><category term="pete nelson"/><category term="podcast"/><category term="runner's story"/><category term="running"/><category term="running podcast"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-30-pete-nelson-re-invented.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-30-pete-nelson-re-invented.html"/><author><name>Debbie Voiles</name></author><published>2012-06-12T00:50:37Z</published><updated>2012-06-12T00:50:37Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Pete Nelson started out as an overweight, unhealthy, smoking couch potato, but he started running and he changed his life in many meaningful ways. Now he is Pete Nelson, marathon runner. This podcast explains how he did it.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/PeteNelsonReinvented.mp3" length="4252867"/></entry><entry><title>MFR 29: 10 Tips for Staying Healthy and Preventing Injury</title><category term="cross training"/><category term="injury prevention"/><category term="keep running"/><category term="podcast"/><category term="preventing injury"/><category term="runner"/><category term="running"/><category term="running goals"/><category term="running injuries"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-29-10-tips-for-staying-healthy-and-preventing-injury.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-29-10-tips-for-staying-healthy-and-preventing-injury.html"/><author><name>Debbie Voiles</name></author><published>2012-06-06T03:07:28Z</published><updated>2012-06-06T03:07:28Z</updated><summary type="html" xml:lang="en-US"><![CDATA[If you don't stay healthy, if you become injured, no matter what your running goals, you will not achieve them anytime soon. Preventing injury, therefore, must be your top priority. These tips will help you to keep running.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/10TipsforStayingHealthy.mp3" length="6005427"/></entry><entry><title>MFR 28: Cadence Part 2</title><category term="cadence"/><category term="improved form"/><category term="running"/><category term="running cadence"/><category term="running economy"/><category term="running form"/><category term="running podcast"/><category term="running speed"/><category term="stride rate"/><id>http://mojoforrunning.com/podcasts/mfr-28-cadence-part-2.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-28-cadence-part-2.html"/><author><name>Debbie Voiles</name></author><published>2012-05-29T03:08:10Z</published><updated>2012-05-29T03:08:10Z</updated><summary type="html" xml:lang="en-US"><![CDATA[We discussed the importance of improved cadence in the last podcast. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, help prevent injury and increase running speed.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/CadencePart2.mp3" length="10229154"/></entry><entry><title>MFR 27: Cadence aka Stride Rate</title><category term="cadence"/><category term="podcast"/><category term="podcasts"/><category term="running"/><category term="running cadence"/><category term="running form"/><category term="running podcast"/><category term="running times magazine"/><category term="stride rate"/><id>http://mojoforrunning.com/podcasts/mfr-27-cadence-aka-stride-rate.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-27-cadence-aka-stride-rate.html"/><author><name>Debbie Voiles</name></author><published>2012-05-10T23:53:26Z</published><updated>2012-05-10T23:53:26Z</updated><summary type="html" xml:lang="en-US"><![CDATA[One aspect of running that deserves great attention is leg turner, also referred to as stride rate. In this podcast I explain why it is so important to improving form, preventing injury, and increasing speed.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/27Cadence.mp3" length="6334033"/></entry><entry><title>MFR 26: Running Form</title><category term="PR in your next race"/><category term="arm swing"/><category term="beginning runners"/><category term="foot strike"/><category term="good running form"/><category term="head position"/><category term="improved running economy"/><category term="podcast"/><category term="proper running form"/><category term="running"/><category term="running form"/><category term="running podcast"/><category term="running training"/><category term="training"/><category term="veteran runners"/><id>http://mojoforrunning.com/podcasts/mfr-26-running-form.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-26-running-form.html"/><author><name>Debbie Voiles</name></author><published>2012-03-29T20:00:29Z</published><updated>2012-03-29T20:00:29Z</updated><summary type="html" xml:lang="en-US"><![CDATA[In this podcast I discuss the correct running form for the most successful and efficient running.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/RunningForm.mp3" length="6578019"/></entry><entry><title>MFR 25: Breathing Issues</title><category term="beginning runners"/><category term="breathing issues"/><category term="breathing issues"/><category term="breathing problems"/><category term="can't breathe"/><category term="catch their breath"/><category term="eliminating breathing problems"/><category term="improving your running"/><category term="runners"/><category term="running endurance"/><category term="running podcast"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-25-breathing-issues.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-25-breathing-issues.html"/><author><name>Debbie Voiles</name></author><published>2012-01-23T04:17:32Z</published><updated>2012-01-23T04:17:32Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Many runners struggle with breathing issues, but virtually all those problems can be alleviated, and usually it's not too difficult, once you understand the likely cause.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/BreathingIssuesF.mp3" length="7303967"/></entry><entry><title>MFR 24: Keep a Running Journal</title><category term="daily running journal"/><category term="goal race"/><category term="itunes"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running"/><category term="running performance"/><category term="running podcast"/><category term="running podcast"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-24-keep-a-running-journal.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-24-keep-a-running-journal.html"/><author><name>Debbie Voiles</name></author><published>2012-01-03T04:57:15Z</published><updated>2012-01-03T04:57:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Maintaining an accurate running journal will always facilitate running success. Learn how to use your journal for motivation, injury prevention and illumination.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/RunningJournal.mp3" length="10039246"/></entry><entry><title>MFR 23: How is Your Base Coming Along</title><category term="base building"/><category term="easy miles"/><category term="podcast"/><category term="runner"/><category term="runner's training"/><category term="running"/><category term="running base"/><category term="running faster"/><category term="running podcast"/><category term="speed work"/><category term="training"/><category term="training cycles"/><id>http://mojoforrunning.com/podcasts/mfr-23-how-is-your-base-coming-along.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-23-how-is-your-base-coming-along.html"/><author><name>Debbie Voiles</name></author><published>2011-09-23T23:29:21Z</published><updated>2011-09-23T23:29:21Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The success of any runner's training rests, more than anything else, upon whether that runner built an appropriate base before beginning to concentrate on speed.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/BaseBuilding.mp3" length="5777105"/></entry><entry><title>MFR 22: Running Personally</title><category term="mojo for running podcast"/><category term="running"/><category term="running and racing"/><category term="running podcast"/><category term="the mental side"/><id>http://mojoforrunning.com/podcasts/mfr-22-running-personally.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-22-running-personally.html"/><author><name>Debbie Voiles</name></author><published>2011-06-26T15:13:16Z</published><updated>2011-06-26T15:13:16Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Keeping running and racing in the proper perspective.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/RunningPersonally.mp3" length="4495021"/></entry><entry><title>MFR 21: Date a Girl Who Runs</title><category term="Bull Runner"/><category term="Jaymie Pizarro"/><category term="any runner"/><category term="podcast"/><category term="running"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-21-date-a-girl-who-runs.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-21-date-a-girl-who-runs.html"/><author><name>Debbie Voiles</name></author><published>2011-06-26T15:00:29Z</published><updated>2011-06-26T15:00:29Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Jaymie Pizarro's blog post "Date a Girl Who Runs."]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/DateaGirl 2.mp3" length="3446458"/></entry><entry><title>MFR 20: Spinning for Runners</title><category term="cross training"/><category term="cross training for runners"/><category term="mojo for running podcast"/><category term="payoff for runners"/><category term="running"/><category term="running form"/><category term="running podcast"/><category term="running podcast"/><category term="running speed"/><category term="spinning"/><category term="spinning benefits runners"/><category term="spinning classes"/><category term="spinning for runners"/><category term="training"/><category term="training regimen"/><id>http://mojoforrunning.com/podcasts/mfr-20-spinning-for-runners.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-20-spinning-for-runners.html"/><author><name>Debbie Voiles</name></author><published>2011-05-15T04:35:17Z</published><updated>2011-05-15T04:35:17Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The many benefits of spinning for runners.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/SpinningforRunners.mp3" length="6582728"/></entry><entry><title>MFR 19: A Great Work Ethic, A Challenged Runner</title><category term="Coach Debbie Voiles"/><category term="mojo for running podcast"/><category term="podcast"/><category term="runners"/><category term="running"/><category term="running podcast"/><category term="running schedule"/><category term="running training"/><category term="training"/><category term="work ethic"/><id>http://mojoforrunning.com/podcasts/mfr-19-a-great-work-ethic-a-challenged-runner.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-19-a-great-work-ethic-a-challenged-runner.html"/><author><name>Debbie Voiles</name></author><published>2011-03-14T17:58:32Z</published><updated>2011-03-14T17:58:32Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Type A personalities are prevalent in the running community. How that affects those runners.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/AGreatWorkEthic.mp3" length="4641304"/></entry><entry><title>MFR 18: What Does DNF Mean to You?</title><category term="DNF"/><category term="did not finish"/><category term="do nothing foolish"/><category term="mojo for running podcast"/><category term="podcast"/><category term="racing"/><category term="running"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-18-what-does-dnf-mean-to-you.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-18-what-does-dnf-mean-to-you.html"/><author><name>Debbie Voiles</name></author><published>2011-01-25T03:45:38Z</published><updated>2011-01-25T03:45:38Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Do you think DNF is a dirty word? Remove the emotion and take an objective, sensible look.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/Dnf.mp3" length="4226468"/></entry><entry><title>MFR 17: Running Through the Holidays</title><category term="Coach Debbie Voiles"/><category term="mojo for running podcast"/><category term="podcast"/><category term="runner"/><category term="running"/><category term="running podcast"/><category term="scheduled daily run"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-17-running-through-the-holidays.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-17-running-through-the-holidays.html"/><author><name>Debbie Voiles</name></author><published>2010-12-29T22:02:51Z</published><updated>2010-12-29T22:02:51Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The holidays come with various and constant interruptions to your running. What do you do? What should you do?]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/Runningthruholidays.mp3" length="12569733"/></entry><entry><title>MFR 16: You Just Never Know</title><category term="Coach Debbie Voiles"/><category term="podcast"/><category term="race day"/><category term="racing"/><category term="racing plan"/><category term="running"/><category term="running podcast"/><category term="running podcast"/><category term="running training"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-16-you-just-never-know.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-16-you-just-never-know.html"/><author><name>Debbie Voiles</name></author><published>2010-11-04T20:44:42Z</published><updated>2010-11-04T20:44:42Z</updated><summary type="html" xml:lang="en-US"><![CDATA[For the most part, it's important to follow your training plan precisely, but is it ever okay to make spontaneous changes?]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/YouJustNeverKnow.mp3" length="6687216"/></entry><entry><title>MFR 15: Food, Birthdays and Calories</title><category term="control"/><category term="food"/><category term="healthy eating habits"/><category term="podcast"/><category term="runner"/><category term="running podcast"/><category term="smaller portions"/><id>http://mojoforrunning.com/podcasts/mfr-15-food-birthdays-and-calories.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-15-food-birthdays-and-calories.html"/><author><name>Debbie Voiles</name></author><published>2010-10-20T16:58:41Z</published><updated>2010-10-20T16:58:41Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Most people become runners to lose weight, but even runners for whom that is not an issue always want to avoid gaining weight to avoid carrying any extra pounds on those long runs. In this podcast Deb reminds runners of some of the things to keep in mind.]]></summary><link rel="enclosure" type="audio/x-m4a" href="http://mojoforrunning.com/storage/podcasts/PC15foodbirthdays.m4a" length="12538765"/></entry><entry><title>MFR 14: Running in Hot Weather</title><category term="Coach Debbie Voiles"/><category term="base building"/><category term="broken miles"/><category term="hot weather running"/><category term="mojo for running podcast"/><category term="podcast"/><category term="run"/><category term="running"/><category term="running podcast"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-14-running-in-hot-weather.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-14-running-in-hot-weather.html"/><author><name>Debbie Voiles</name></author><published>2010-09-10T13:31:46Z</published><updated>2010-09-10T13:31:46Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Strategies for coping with hot weather running.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/PC14.mp3" length="8293590"/></entry><entry><title>MFR 13: Per Mile Pace Difference for Hard/Easy Runs</title><category term="Coach Debbie Voiles"/><category term="Debbie Voiles"/><category term="easy runs"/><category term="hard easy principle"/><category term="hard easy training"/><category term="hard runs"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running"/><category term="running podcast"/><category term="running podcast"/><category term="running situations"/><category term="speed training"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-13-per-mile-pace-difference-for-hardeasy-runs.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-13-per-mile-pace-difference-for-hardeasy-runs.html"/><author><name>Debbie Voiles</name></author><published>2010-07-28T19:25:59Z</published><updated>2010-07-28T19:25:59Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Learn to run at the correct, most efficient pace.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/PaceforHardEasyRuns.mp3" length="4065737"/></entry><entry><title>MFR 12: Dealing With Running Injuries</title><category term="Debbie Voiles"/><category term="chiropractors"/><category term="injured runner"/><category term="massage therapists"/><category term="pain"/><category term="physical therapists"/><category term="podcast"/><category term="podiatrists"/><category term="running"/><category term="running injuries"/><category term="running injuries"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-12-dealing-with-running-injuries.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-12-dealing-with-running-injuries.html"/><author><name>Debbie Voiles</name></author><published>2010-07-16T21:04:59Z</published><updated>2010-07-16T21:04:59Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Be prepared to make wise decisions if you get injured.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/DealingWithRunningInjuries.mp3" length="8053694"/></entry><entry><title>MFR 11: There's Always Next Time</title><category term="Coach Debbie Voiles"/><category term="podcast"/><category term="runners"/><category term="running"/><category term="running podcast"/><category term="running training"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-11-theres-always-next-time.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-11-theres-always-next-time.html"/><author><name>Debbie Voiles</name></author><published>2010-07-03T14:30:18Z</published><updated>2010-07-03T14:30:18Z</updated><summary type="html" xml:lang="en-US"><![CDATA[When life gets in the way of your running schedule, what do you do?]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/TheresAlwaysNextTime.mp3" length="3363356"/></entry><entry><title>MFR 10: The Long Term Effects of Running</title><category term="Coach Voiles"/><category term="aging runners"/><category term="dr james fries"/><category term="grand masters"/><category term="healthier knees"/><category term="hooked on running"/><category term="masters runners"/><category term="masters runners"/><category term="mojo for running podcast"/><category term="new runners"/><category term="older runners"/><category term="podcast"/><category term="running"/><category term="running podcast"/><id>http://mojoforrunning.com/podcasts/mfr-10-the-long-term-effects-of-running.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-10-the-long-term-effects-of-running.html"/><author><name>Debbie Voiles</name></author><published>2010-06-05T04:01:48Z</published><updated>2010-06-05T04:01:48Z</updated><summary type="html" xml:lang="en-US"><![CDATA[How will running affect your health in the next 20 years? We all know running is good exercise, at least in the short term, but did you ever worry that years of running might be harmful to you in some ways? Did you ever think that, eventually, it would ruin your knees? 
This podcast discusses a Stanford University study that answers these questions.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/Podcast10EffectofRunning.mp3" length="4727586"/></entry><entry><title>-</title><id>http://mojoforrunning.com/podcasts/my-podcast-alley-feed.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/my-podcast-alley-feed.html"/><author><name>Debbie Voiles</name></author><published>2010-04-27T21:23:34Z</published><updated>2010-04-27T21:23:34Z</updated></entry><entry><title>MFR 9: Easing Into Speedwork</title><category term="fartlek"/><category term="incorporate speedwork"/><category term="itunes"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running"/><category term="running podcast"/><category term="running podcast"/><category term="speed training"/><category term="speed training"/><category term="speed work"/><category term="speed work for runners"/><category term="speedwork"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-9-easing-into-speedwork.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-9-easing-into-speedwork.html"/><author><name>Debbie Voiles</name></author><published>2010-04-19T03:11:43Z</published><updated>2010-04-19T03:11:43Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Preparing for speed work. If you race, and you want to get better, eventually, you'll need to incorporate speed work into your running training regimen. This podcast explains what to do to get ready for speedwork and how to begin.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/PC9Speedwork1.mp3" length="9913400"/></entry><entry><title>MFR 8: Tips for Running Faster</title><category term="increasing running speed"/><category term="mojo for running podcast"/><category term="plateau"/><category term="podcast"/><category term="running"/><category term="running faster"/><category term="running plateau"/><category term="running podcast"/><category term="running podcast"/><category term="running speed"/><category term="running training"/><category term="speed training"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-8-tips-for-running-faster.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-8-tips-for-running-faster.html"/><author><name>Debbie Voiles</name></author><published>2010-03-31T21:54:16Z</published><updated>2010-03-31T21:54:16Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Every runner experiences periods when their running improvement tends to plateau. this podcast presents a discussion of 15 tips for increasing running speed besides the obvious speedwork.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/Podcast8TipsforRunningFaster.mp3" length="10190093"/></entry><entry><title>MFR 7: Tapering for Your Goal Race</title><category term="macro cycle"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running"/><category term="running podcast"/><category term="running training schedule"/><category term="tapering"/><category term="tapering"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-7-tapering-for-your-goal-race.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-7-tapering-for-your-goal-race.html"/><author><name>Debbie Voiles</name></author><published>2010-03-16T04:14:12Z</published><updated>2010-03-16T04:14:12Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Coach Voiles explains how to plan and carry out a taper in the week or so leading up to your goal race. She explains how to do it, when to do it, and why you do it. Learn the theory and learn how to execute it in order to achieve your best performance in your goal race whether that is a 5k or a marathon.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/Podcast7Tapering.mp3" length="8622538"/></entry><entry><title>MFR 6: After Base Building</title><category term="base building"/><category term="increasing mileage"/><category term="macro training cycle"/><category term="podcast"/><category term="race specific training"/><category term="running"/><category term="running podcast"/><category term="running speed"/><category term="running training"/><category term="training"/><category term="training base"/><category term="training cycles"/><id>http://mojoforrunning.com/podcasts/mfr-6-after-base-building.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-6-after-base-building.html"/><author><name>Debbie Voiles</name></author><published>2010-03-04T15:33:19Z</published><updated>2010-03-04T15:33:19Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Working on running speed and race specific training.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/Podcast6secondfphase.mp3" length="2937247"/></entry><entry><title>MFR 5: Macro and Micro Cycles</title><category term="base building"/><category term="base building"/><category term="building running base"/><category term="increase running mileage"/><category term="increasing running base"/><category term="macro cycles"/><category term="micro cycles"/><category term="podcast"/><category term="running"/><category term="running coaches"/><category term="running podcast"/><category term="running podcast"/><category term="running program"/><category term="tapering phase"/><category term="training"/><category term="training cycles"/><id>http://mojoforrunning.com/podcasts/mfr-5-macro-and-micro-cycles.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-5-macro-and-micro-cycles.html"/><author><name>Debbie Voiles</name></author><published>2010-02-10T23:53:52Z</published><updated>2010-02-10T23:53:52Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Micro and macros cycles. Organizing your running training.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/MojoPodcast5MacroMicro.mp3" length="7559254"/></entry><entry><title>MFR 4: Running Resolutions 2010</title><category term="Coach Debbie Voiles"/><category term="first half marathon"/><category term="incorporate more cross training"/><category term="measure progress"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running"/><category term="running goals"/><category term="running podcast"/><category term="running resolutions"/><category term="set new pr"/><category term="speed training"/><id>http://mojoforrunning.com/podcasts/mfr-4-running-resolutions-2010.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-4-running-resolutions-2010.html"/><author><name>Debbie Voiles</name></author><published>2010-01-17T08:20:01Z</published><updated>2010-01-17T08:20:01Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Motivate your training by resolving to achieve new goals.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/Podcast4_NewYearsResolutions.mp3" length="4045258"/></entry><entry><title>MFR 3: The Once Weekly Long Run</title><category term="hard running days"/><category term="length of the long run"/><category term="mojo for running podcast"/><category term="podcast"/><category term="podcast for running"/><category term="running"/><category term="running podcast"/><category term="running training program"/><category term="the long run"/><category term="training"/><category term="weekly long run"/><id>http://mojoforrunning.com/podcasts/mfr-3-the-once-weekly-long-run.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-3-the-once-weekly-long-run.html"/><author><name>Debbie Voiles</name></author><published>2009-12-18T20:25:02Z</published><updated>2009-12-18T20:25:02Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The once weekly long run so critical to any running schedule.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/podcasts/Pocast3_TheLongRun.mp3" length="9140181"/></entry><entry><title>MFR 2: The Hard/Easy Training Principle</title><category term="easy running days"/><category term="hard easy principle"/><category term="hard easy training"/><category term="mojo for running podcast"/><category term="podcast"/><category term="podcast about running"/><category term="running"/><category term="running coach"/><category term="running podcast"/><category term="running training"/><category term="smart running"/><category term="training"/><id>http://mojoforrunning.com/podcasts/mfr-2-the-hardeasy-training-principle.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-2-the-hardeasy-training-principle.html"/><author><name>Debbie Voiles</name></author><published>2009-12-08T19:09:45Z</published><updated>2009-12-08T19:09:45Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Learn how to apply the hard/easy training principle.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/Podcast2_TheHard_Easy_TrainingP.mp3" length="8466430"/></entry><entry><title>MFR 1: Overview</title><category term="daily training plan"/><category term="podcast"/><category term="podcast for running"/><category term="racing goals"/><category term="running"/><category term="running podcast"/><category term="running principles"/><category term="running programs"/><category term="running training principles"/><category term="smart running podcast"/><category term="tapering for running"/><category term="trail running"/><category term="training"/><category term="your first 5k"/><id>http://mojoforrunning.com/podcasts/mfr-1-overview.html</id><link rel="alternate" type="text/html" href="http://mojoforrunning.com/podcasts/mfr-1-overview.html"/><author><name>Debbie Voiles</name></author><published>2009-11-16T03:59:49Z</published><updated>2009-11-16T03:59:49Z</updated><summary type="html" xml:lang="en-US"><![CDATA[An overview of topics planned for future episodes of the Mojo for Running Podcast.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://mojoforrunning.com/storage/11_12_2009%2012_48%20PM.mp3"/></entry></feed>