Whether you are just running for fun, training for a 5k PR, or approaching your first marathon, this podcast will help you achieve your goals. Practical coaching tips and advice. Click on the link to listen, subscribe in iTunes or use any podcast app.
Episode 137: Boston
Episode 136: Three Reasons to Do a Plank Every Day
Episode 135: Micro Cycles
Episode 134: How to Optimize Performance with Periodization
Episode 133: From Brutal to Boston
Episode 132: Explaining Dreadful Runs
Episode 131: Gifts for Runners
Episode 130: Running Through the Holidays
Episode 129: Electrolytes, Part 2
Episode 128: Electrolytes
Episode 127: Training Fundamentals
Episode 126: The Running Documentary, The Human Race and More
Episode 125: What to Do When You Lose Your Running Mojo
Episode 124: Half Marathon Magic
Episode 123: Thoughts on Knee Surgery
Episode 122: Run Off Road and On Trails
Episode 121: Three Key Changes to Run Faster
Episode 120: One Foot at a Time
Episode 119: The Five Pillars of Intelligent Running
Episode 118: What to Wear for Cold-Weather Running
Episode 117: Accountability Hacks
Episode 116: Hydration for Long Runs and the Goldilocks Principle
Episode 115: Big Cottonwood Marathon Race Weekend
Episode 114: Destination Races
Episode 113: Running and Families
Episode 112: Running in the Rain
Episode 111: Stair-Climbing as Cross-Training
Episode 110: Cycling as Cross-Training
Episode 109: Swimming as Cross-Training for Running
Episode 108: Cross-Training Basics
Episode 107: Reality Check or a More Objective Perspective on the Miles You Run
Episode 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths
Episode 105: Grandma’s Marathon Race Report
Episode 104: All About Aid Stations
Episode 103: Clayton’s Choice and the Epidemic of Hearing Problems Among Runners
Episode 102: Listener Question: “Should I Train for Speed or Distance?”
Episode 101: Runner Etiquette
Episode 100: Listener Stories
Episode 99: Foot Trouble, or Alternatively, Dumb Runner Mistakes I’ve Made
Episode 98: Cadence, the Magic Bullet
Episode 97: Runner Safety
Episode 96: Doing a Race as a Training Run
Episode 95: Compression Gear
Episode 94: Warming Up for Your Race
Episode 93: You Must See Run Free and Other Running Films
Episode 92: Perspective on a Few Days Off From Running
Episode 91: When You Have a Race Bib You Can’t Use and Other Bib-Related Topics
Episode 90: Running Drills
Episode 89: High Intensity Interval Training
Episode 88: Fartleks, Repeats, Intervals and Tempo Runs Explained
Episode 87: Goals, Resolutions, and the 2016 Mojo Race Challenge
Episode 86: Exercises and Drills to Improve Proprioception
Episode 85: Balance and Proprioception for Runners
Episode 84: Training for Multi-Day Race Events
Episode 83: Stop the Pounding, How to Tread Lightly When You Run
Episode 82: Make These Three Changes to Your Training This Month to PR Next Month
Episode 81: For All Runners about Older Runners
Episode 80: Overtraining Syndrome
Episode 79: Injury Prevention
Episode 78: How to Run Hills Part 2 – Running Downhill
Episode 77: How to Run Hills Part 1 – Running Uphill
Episode 76: Encouraging Words for Runners
Episode 75: Tempo Runs Explained
Episode 74: The Whole Story of Mojo for Running, Run Tampa and More
Episode 73: When You Feel Compelled to Walk – Listener Question Answered
Episode 72: Running Tips and Tricks
Episode 71: The Mojo for Running 2015 Challenge
Episode 70: Great and Not So Great Running Advice
Episode 69: My Broken Arm PR at the San Francisco Marathon
Episode 68: Shin Splints
Episode 67: The Goldilocks Principle of Hydration for Runners
Episode 66: Hydration Systems for Runners
Episode 65: First Time Half Marathoners
Episode 64: Two Words Runners Love to Say
Episode 63: Lifesaving Advice for Runners
Episode 62: The Value of a Running Coach
Episode 61: Three Runners Decide to Try a Tri
Episode 60: The Hard/Easy Principle Revisited
Episode 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery
Episode 58: Streaks and Habits
Episode 57: Your First Marathon, Part 3
Episode 56: Your First Marathon, Part 2
Episode 55: Your First Marathon, Part 1
Episode 54: First Time Trail Racers
Episode 53: Dear Race Director
Episode 52: Winners, Losers, and Quitters
Episode 51: The Running Detective
Episode 50: Running Principles Revisited
Episode 49: First Time Marathoners
Episode 48: Trail Running, Part 2
Episode 47: Boston Stories
Episode 46: Trail Running, Part 1
Episode 45: Comments for Race Directors
Episode 44: Running Under the Influence of Endorphins
Episode 43: Running Shoes, Part 3
Episode 42: The 13 x 13 in 13 Half Marathon Challenge
Episode 41: Minimalist Running Shoes
Episode 40: Running Shoes
Episode 39: Negative Splits
Episode 38: Break Up Your Run, Sometimes
Episode 37: Michelle Eley’s Journey: A Love Affair with Running
Episode 36: Where I’ve Been and What I Do
Episode 35: Jumping Rope
Episode 34: How to Find a Running Group
Episode 33: Running Friends
Episode 32: Mojo Metronome
Episode 31: When You Have a Horrible Race
Episode 30: The New and Improved Pete Nelson
Episode 29: 10 Tips for Staying Healthy and Preventing Injury
Episode 28: Cadence, Part 2
Episode 27: Cadence, aka Stride Rate or Leg Turnover
Episode 26: Running Form
Episode 25: Breathing Issues
Episode 24: Keep a Running Journal
Episode 23: How is Your Base Coming Along?
Episode 22: Running Personally
Episode 21: Date a Girl Who Runs
Episode 20: Spinning for Runners
Episode 19: A Great Work Ethic, a Challenged Runner
Episode 18: What Does DNF Mean to You?
Episode 17: Running Through the Holidays
Episode 16: You Just Never Know
Episode 15: Food, Birthdays, and Calories
Episode 14: Running in Hot Weather
Episode 13: Per Mile Pace Difference for Hard/Easy Runs
Episode 12: Dealing With Running Injuries
Episode 11: There’s Always Next Time
Episode 10: The Long Term Effects of Running
Episode 9: Easing Into Speedwork
Episode 8: Tips for Running Faster
Episode 7: Tapering for Your Goal Race
Episode 6: After Base Building
Episode 5: Macro and Micro Cycles
Episode 4: High School Cross Country Runners
Episode 3: The Once Weekly Long Run
Episode 2: The Hard/Easy Principle
Episode 1: Overview of Future Episodes
