Mojo for Running

Sensible Training, Satisfying Results

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Mojo for Running Podcast Archive

Whether you are just running for fun, training for a 5k PR, or approaching your first marathon, this podcast will help you achieve your goals. Practical coaching tips and advice. Click on the link to listen, subscribe in iTunes or use any podcast app. 

Episode 133:  Brutal to Boston

Episode 132:  Explaining Dreadful Runs

Episode 131:  Gifts for Runners

Episode 130:  Running Through the Holidays

Episode 129:  Electrolytes, Part 2

Episode 128:  Electrolytes

Episode 127:  Training Fundamentals

Episode 126:  The Running Documentary, The Human Race and More

Episode 125:  What to Do When You Lose Your Running Mojo

Episode 124:  Half Marathon Magic

Episode 123:  Thoughts on Knee Surgery

Episode 122:  Run Off Road and On Trails

Episode 121:  Three Key Changes to Run Faster

Episode 120:  One Foot at a Time

Episode 119:  The Five Pillars of Intelligent Running

Episode 118:  What to Wear for Cold-Weather Running 

Episode 117:  Accountability Hacks

Episode 116:  Hydration for Long Runs and the Goldilocks Principle

Episode 115:  Big Cottonwood Marathon Race Weekend

Episode 114:  Destination Races

Episode 113:  Running and Families

Episode 112:  Running in the Rain

Episode 111:  Stair-Climbing as Cross-Training 

Episode 110:  Cycling as Cross-Training

Episode 109:  Swimming as Cross-Training for Running

Episode 108:  Cross-Training Basics

Episode 107:  Reality Check or a More Objective Perspective on the Miles You Run

Episode 106:  The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths

Episode 105:  Grandma’s Marathon Race Report

Episode 104:  All About Aid Stations

Episode 103:  Clayton’s Choice and the Epidemic of Hearing Problems Among Runners

Episode 102:  Listener Question: “Should I Train for Speed or Distance?”

Episode 101:  Runner Etiquette

Episode 100:  Listener Stories

Episode 99:  Foot Trouble, or Alternatively, Dumb Runner Mistakes I’ve Made

Episode 98:  Cadence, the Magic Bullet

Episode 97:  Runner Safety

Episode 96:  Doing a Race as a Training Run

Episode 95:  Compression Gear

Episode 94:  Warming Up for Your Race

Episode 93: You Must See Run Free and Other Running Films

Episode 92: Perspective on a Few Days Off From Running

Episode 91:  When You Have a Race Bib You Can’t Use and Other Bib-Related Topics

Episode 90:  Running Drills

Episode 89:  High Intensity Interval Training

Episode 88: Fartleks, Repeats, Intervals and Tempo Runs Explained

Episode 87:  Goals, Resolutions, and the 2016 Mojo Race Challenge

Episode 86:  Exercises and Drills to Improve Proprioception

Episode 85:  Balance and Proprioception for Runners

Episode 84:  Training for Multi-Day Race Events

Episode 83:  Stop the Pounding, How to Tread Lightly When You Run

Episode 82:  Make These Three Changes to Your Training This Month to PR Next Month

Episode 81:  For All Runners about Older Runners

Episode 80:  Overtraining Syndrome

Episode 79:  Injury Prevention

Episode 78:  How to Run Hills Part 2 – Running Downhill

Episode 77:  How to Run Hills Part 1 – Running Uphill

Episode 76:  Encouraging Words for Runners

Episode 75:  Tempo Runs Explained

Episode 74:  The Whole Story of Mojo for Running, Run Tampa and More

Episode 73:  When You Feel Compelled to Walk – Listener Question Answered

Episode 72:  Running Tips and Tricks

Episode 71:  The Mojo for Running 2015 Challenge

Episode 70:  Great and Not So Great Running Advice

Episode 69:  My Broken Arm PR at the San Francisco Marathon

Episode 68:  Shin Splints

Episode 67:  The Goldilocks Principle of Hydration for Runners

Episode 66:  Hydration Systems for Runners

Episode 65:  First Time Half Marathoners

Episode 64:  Two Words Runners Love to Say

Episode 63: Lifesaving Advice for Runners

Episode 62: The Value of a Running Coach

Episode 61: Three Runners Decide to Try a Tri

Episode 60: The Hard/Easy Principle Revisited

Episode 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery

Episode 58: Streaks and Habits

Episode 57: Your First Marathon, Part 3

Episode 56: Your First Marathon, Part 2

Episode 55: Your First Marathon, Part 1

Episode 54: First Time Trail Racers

Episode 53: Dear Race Director

Episode 52: Winners, Losers, and Quitters

Episode 51: The Running Detective

Episode 50: Running Principles Revisited

Episode 49: First Time Marathoners

Episode 48: Trail Running, Part 2

Episode 47: Boston Stories

Episode 46: Trail Running, Part 1

Episode 45: Comments for Race Directors

Episode 44: Running Under the Influence of Endorphins

Episode 43: Running Shoes, Part 3

Episode 42: The 13 x 13 in 13 Half Marathon Challenge

Episode 41: Minimalist Running Shoes

Episode 40: Running Shoes

Episode 39: Negative Splits

Episode 38: Break Up Your Run, Sometimes

Episode 37: Michelle Eley’s Journey: A Love Affair with Running

Episode 36: Where I’ve Been and What I Do

Episode 35: Jumping Rope

Episode 34: How to Find a Running Group

Episode 33: Running Friends

Episode 32: Mojo Metronome

Episode 31: When You Have a Horrible Race

Episode 30: The New and Improved Pete Nelson

Episode 29: 10 Tips for Staying Healthy and Preventing Injury

Episode 28: Cadence, Part 2

Episode 27: Cadence, aka Stride Rate or Leg Turnover

Episode 26: Running Form

Episode 25: Breathing Issues

Episode 24: Keep a Running Journal

Episode 23: How is Your Base Coming Along?

Episode 22: Running Personally

Episode 21: Date a Girl Who Runs

Episode 20: Spinning for Runners

Episode 19: A Great Work Ethic, a Challenged Runner

Episode 18: What Does DNF Mean to You?

Episode 17: Running Through the Holidays

Episode 16: You Just Never Know

Episode 15: Food, Birthdays, and Calories

Episode 14: Running in Hot Weather

Episode 13: Per Mile Pace Difference for Hard/Easy Runs

Episode 12: Dealing With Running Injuries

Episode 11: There’s Always Next Time

Episode 10:  The Long Term Effects of Running

Episode 9:  Easing Into Speedwork

Episode 8:  Tips for Running Faster

Episode 7:  Tapering for Your Goal Race

Episode 6:  After Base Building

Episode 5: Macro and Micro Cycles

Episode 4:  High School Cross Country Runners

Episode 3: The Once Weekly Long Run

Episode 2:  The Hard/Easy Principle

Episode 1: Overview of Future Episodes

 

 

 

 

 

 

 

 

 

 

 

 

 

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What People Are Saying

Michele Eley testimonial“I thank you so much for the knowledge ... and for the inspiration and confidence you have given me.”

- Michele Eley, UK

Michael-Mills_opt“I love your podcasts and have listened to them all and I'm going back and listening to them again; they are that good!”

- Mike Mills, Australia

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