You trained hard, for months, and now, your first marathon is just days away. Now, you’re likely feeling a bit anxious as the big day approaches. Well, no worries, that is natural. It is a big deal! You are probably thinking that you need to know what to do the week before, how to adjust your eating, when to eat the night before, whether to go for a run the day before the marathon, what to do about getting a good night’s sleep, race day strategy, and much more. It’s all here in this final podcast in the first marathon series. The most important thing is to relax and realize that you are about to have make your dream come true!
About Debbie Voiles
Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook