Answers to listener questions about running first marathons. Topics covered are cross-training, hot weather marathon training, having a time goal, what to do when something hurts, stretching, training with a group, and more.
About Debbie Voiles
Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook