Mojo for Running

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Beginner Runner Class: Warming Up and Walking Paces – BRV 041

By Debbie Voiles

warming up and walking pacesMany beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]

http://media.blubrry.com/beginnerrunner/p/content.blubrry.com/beginnerrunner/BRV-41-Warming-Up.mp3

Podcast (brv): Play in new window | Download

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training, walking Tagged With: beginner runner, run program, runner warm-up, running intervals, walk run interval, walk to run, walking paces, warming up

MFR 73: When You Feel Compelled to Walk – Listener Question Answered

By Debbie Voiles

Compelled to WalkEvery runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. [Read more…]

http://media.blubrry.com/beginnerrunner/p/media.blubrry.com/brv/p/content.blubrry.com/beginnerrunner/mfr-2015-02-27-e73.mp3

Podcast (mfr): Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

Filed Under: mfr-podcast, Motivation, walking Tagged With: motivation, running podcast, walk to run

Coach Debbie Voiles

Coach Debbie Voiles

Whether you want to build endurance, score a PR, or improve your health, I hope my programs, podcasts and blog posts … more

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