Sensible Training, Satisfying Results
Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]
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Every runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. [Read more…]
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