Mojo for Running

Sensible Training, Satisfying Results

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MFR 72: Running Tips and Tricks

By Debbie Voiles

One of the things that draw people to this sport is its simplicity and ease of access. It’s inexpensive and you can do it just about anywhere, but even so, there are running tips and tricks that veteran runners know, which can save time and trouble, and facilitate all that is good about running. [Read more…]

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Filed Under: mfr-podcast Tagged With: running podcast, running tips

MFR 71: 2015 Mojo for Running Challenge

By Debbie Voiles

Mojo for Running ChallengeEvery year at about this time I provide Mojo for Running listeners with a  running challenge for the following year. [Read more…]

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Filed Under: mfr-podcast, Motivation Tagged With: 5k, half marathon, running challenge, running podcast

MFR 70: Great and Not So Great Running Advice

By Debbie Voiles

Some things to  think about when you ask for adviceSince runners, by nature, tend to be incredibly helpful to each other, it’s no surprise that when one runner asks for running advice, it pours forth in large quantity. [Read more…]

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Filed Under: mfr-podcast Tagged With: running advice, running podcast

MFR 69: My Broken Arm PR at the SF Marathon

By Debbie Voiles

Broken-Arm-PR-69When you pin on that number, when you enter the appropriate corral, when you cross the starting line, no matter how your training has been over the months leading up to the marathon, you never really know how the morning will unfold, and such was the case on July 27th of this year when I ran the San Francisco Marathon. [Read more…]

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Filed Under: Marathon, mfr-podcast, Running injuries and prevention Tagged With: broken arm, debbie voiles, running podcast, San Francisco Marathon

MFR 68: Shin Splints

By Debbie Voiles

Shin Splints PodcastShin splints affect virtually every runner at some time in their running career, and for long-time runners, they may come and go over the years. [Read more…]

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Filed Under: injury prevention, mfr-podcast Tagged With: common running injuries, running injuries, running podcast, shin splints

MFR 67: Hydration for Runners The Goldilocks Principle

By Debbie Voiles

Hydration for RunnersRelated article: 5 Tips for Running in the Heat

The Goldilocks Principle says ‘something’ must fall within two margins, not too much and not too little, and so it is with hydration for runners. You must consume enough to prevent dehydration, but you must not drink too much. [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: how often to drink, hydration, hydration for runners, hydration plan, prevent dehydration, training for long races

MFR 66: Hydration Systems for Runners

By Debbie Voiles

hydration for runnersAny time you’ll be running for more than an hour, you know you’ll need to have a hydration plan, which will, no doubt involve one of the many hydration systems available. [Read more…]

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Filed Under: mfr-podcast Tagged With: hydration plan, hydration systems, running hydration

MFR 65: First Time Half Marathoners

By Debbie Voiles

Three runners compete in their first half marathon

It is not surprising that half marathons continue to grow in popularity. They are the perfect distance to challenge the runner, but training for 13 miles does not have to completely dominate your life. [Read more…]

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Filed Under: Half Marathons, mfr-podcast Tagged With: half marathon, half marathon distance, half marathon medals, running lives

MFR 64: Two Words Runners Love to Say

By Debbie Voiles

Runners do a lot of talking. Maybe it’s one of the reason running relaxes us. People need to talk; they need to just socialize, away from electronic devices and screens. [Read more…]

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MFR 63: Lifesaving Advice for Runners

By Debbie Voiles

steth-pocket-usedIf you hang out with other runners, then you know that every single one will likely have advice for you if you have an ache or a pain or other problem. [Read more…]

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