Sensible Training, Satisfying Results
Of the various forms of speed work, one time tested way for any runner to improve running speed is to raise their lactate threshold by incorporating tempo runs into their training schedule. Devoting just one workout per week to a tempo run should payoff with lower times in only a short time.
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Coach Deb explains the genesis and evolution of Mojo for Running, how its origin ties in with the local running club she founded, Run Tampa, and much more. In this episode of the Mojo for Running Podcast, she explains the genesis of the Run Tampa running group and all that followed as it continues to grow alongside the newer Mojo for Running community.
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Every runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. [Read more…]
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One of the things that draw people to this sport is its simplicity and ease of access. It’s inexpensive and you can do it just about anywhere, but even so, there are running tips and tricks that veteran runners know, which can save time and trouble, and facilitate all that is good about running. [Read more…]
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Every year at about this time I provide Mojo for Running listeners with a running challenge for the following year. [Read more…]
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Since runners, by nature, tend to be incredibly helpful to each other, it’s no surprise that when one runner asks for running advice, it pours forth in large quantity. [Read more…]
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When you pin on that number, when you enter the appropriate corral, when you cross the starting line, no matter how your training has been over the months leading up to the marathon, you never really know how the morning will unfold, and such was the case on July 27th of this year when I ran the San Francisco Marathon. [Read more…]
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Shin splints affect virtually every runner at some time in their running career, and for long-time runners, they may come and go over the years. [Read more…]
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Related article: 5 Tips for Running in the Heat
The Goldilocks Principle says ‘something’ must fall within two margins, not too much and not too little, and so it is with hydration for runners. You must consume enough to prevent dehydration, but you must not drink too much. [Read more…]
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Any time you’ll be running for more than an hour, you know you’ll need to have a hydration plan, which will, no doubt involve one of the many hydration systems available. [Read more…]
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