Sensible Training, Satisfying Results
Related article: 5 Tips for Running in the Heat
The Goldilocks Principle says ‘something’ must fall within two margins, not too much and not too little, and so it is with hydration for runners. You must consume enough to prevent dehydration, but you must not drink too much. [Read more…]
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Any time you’ll be running for more than an hour, you know you’ll need to have a hydration plan, which will, no doubt involve one of the many hydration systems available. [Read more…]
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It is not surprising that half marathons continue to grow in popularity. They are the perfect distance to challenge the runner, but training for 13 miles does not have to completely dominate your life. [Read more…]
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Runners do a lot of talking. Maybe it’s one of the reason running relaxes us. People need to talk; they need to just socialize, away from electronic devices and screens. [Read more…]
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If you hang out with other runners, then you know that every single one will likely have advice for you if you have an ache or a pain or other problem. [Read more…]
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Have you ever wondered whether having a running coach would be worthwhile? Ever wondered exactly what a running coach does for you that you aren’t already doing for yourself? [Read more…]
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With more and more sprint triathlon opportunities, many runners are deciding that the event might just be doable, and they are considering training for their first triathlon. [Read more…]
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All running training should be structured around the principle of alternating hard and easy training days. I explain why this is important and how to build your running schedule around it. [Read more…]
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You trained hard, for months, and now, your first marathon is just days away. Now, you’re likely feeling a bit anxious as the big day approaches. Well, no worries, that is natural. It is a big deal! [Read more…]
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At this time of year, most runners are reflecting on their achievements last year and planning their running goals for the this coming year. If that’s you, this episode of the Mojo for Running Podcast has lots of great ideas for running motivation, goal-setting, and more. [Read more…]
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