One of the most common concerns among beginner runners is that they struggle to breathe, often saying, “I can never seem to catch my breath” or “I feel like I’m breathing through a straw.” For many runners, it’s just a matter of learning how to breathe. Many, many people are still following the advice of an ill informed physical education coach from high school years. We’ve come a long way since then. Breathing while running is a huge issue for some runners. This episode will help.
About Debbie Voiles
Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook