The two main reasons why beginner runners don’t succeed are these:
- They get injured and conclude their bodies can’t handle it.
- They don’t enjoy running; they may even dread the workouts.
When you do it the way I’ve set out in this series, there is no doubt but that you’ll feel good during and after the workouts, mentally and physically. That’s a given, but I’m sure you’re wanting to know what you can do to run healthy and prevent running injuries. That is the topic of this episode.