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10-Day Become a Runner Class, Day 4: Running Form – BRV 039

By Debbie Voiles

10-Day Become a Runner Class Day 4 Running FormIt’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route.

Why learn to run with bad form? Why? It makes no sense. The easies time to focus on form is when you’re only running a few steps at a time. Plus, the better the form, the less the likelihood of injury – and the better the running form, the more comfortable the runner will be, the more coordinated the new runner will feel, and that is hugely important.

In this podcast I take you from head to toe, quickly going over all the elements of running form.

If you’d like a deeper, quite thorough look into running form, I’ve got that for you, too. I’ve acually done four episodes:

BRV 009: Running Form Explained, Part 1

BRV 010: Running Form, Part 2

BRV 011: Running Form, Part 3, Foot Strike

BRV 012: Running Form, Part 4, Runner-Watching

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training

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deb@mojoforrunning.com

About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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