Every runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that.
Truth is, the longer you run, the more ingrained that habit becomes, and it actually gets really hard to not run. That’s the good news; that’s the great news, but you’ll need some extra help in the first few weeks, and that’s the goal of this podcast.
In this episode, I explain a few secret weapons to get you motivated to get out the door for those first 28 days and for the occasional times after that when you find you need a motivational boost.
For a more extensive discussion of motivation, here is a longer podcast I did a while back.
BRV 029: The Motivation of Wanting More